Sleeping Issues

What a nightmare Insomnia is!! its my worst part of all this, so awake at night and yet so zombiefied during the day - well I tried lots of tablets and they didtnt work. Meaning all the over the counter ones you can get....This is due to the wired but tired cycle I had going ..nice..not hehehe!! I decided to limit the tv, radio, reading and all mental activity during my day yes its boring but it works eventually and the wired feeling calms a little. I also and as sad as this seems started to go to bed at 9pm each night, to have quiet time till about 9.45pm when after a few nights, I would go to sleep you do have to get up at the same time each morning too but the routine somehow comes together.