No Girl/Woman wants or needs this but when it is flaring up its a nightmare and many times my humiliation brought me to tears, it made me desperate I purchased magic answer Pill after Pill and nothing worked. The pain felt like my tummy was ripping apart!! sometimes I wondered if this was what giving birth would be like!! I had many days off work due to IBS It made me sick, headaches, pains, fatigue couldn't walk, would make me collapse and I had no idea and nor did the doctors about what to do about it.
My diet change has helped this immensely but drinking 2 litres of water is extremely important to my system aswell.
Meditation helps the stomach muscles to relax, as my anxiety just made things worse again having counselling helped give me new tools to handle anxiety, it just synchronized with all the things together.
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