In a work or big pan heat veg like spinach, onion, brocoli, carrots, sweetcorn, peppers, or any others which take your fancey, when softened add fish portions of your choice - with either soya milk or rice milk mix some in a cup with flour either rice flour, corn flour, millet flour into a paste like consistency - place some of the milk in with the fish then add the past to the mixture stiring until it makes a nice thick sauce add garlic rosemary tyme and a pinch of mixed herbs and a pinch of chilli to warm it up - again boil the veg to mash as above - put fish mixture in the tray or bowl and lay the mash on top x cook for about 30 mins
Monday, 28 February 2011
Fish Pie - GF and Dairy free
In a work or big pan heat veg like spinach, onion, brocoli, carrots, sweetcorn, peppers, or any others which take your fancey, when softened add fish portions of your choice - with either soya milk or rice milk mix some in a cup with flour either rice flour, corn flour, millet flour into a paste like consistency - place some of the milk in with the fish then add the past to the mixture stiring until it makes a nice thick sauce add garlic rosemary tyme and a pinch of mixed herbs and a pinch of chilli to warm it up - again boil the veg to mash as above - put fish mixture in the tray or bowl and lay the mash on top x cook for about 30 mins
Feel free to great some cheezly non dairy cheese of top to enhance flavour.
In a work or big pan heat veg like spinach, onion, brocoli, carrots, sweetcorn, peppers, or any others which take your fancey, when softened add fish portions of your choice - with either soya milk or rice milk mix some in a cup with flour either rice flour, corn flour, millet flour into a paste like consistency - place some of the milk in with the fish then add the past to the mixture stiring until it makes a nice thick sauce add garlic rosemary tyme and a pinch of mixed herbs and a pinch of chilli to warm it up - again boil the veg to mash as above - put fish mixture in the tray or bowl and lay the mash on top x cook for about 30 mins
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