Diet and nutrition plays a big part I'm my life now, which usually I'm quite on the ball with what I'm eating even when eating out I choose the best options to be the closest to my special diet as possible.
On Saturday I was given a box of Thornton chocolates, Lee and I decided to eat them, well the next day my anxiety was huge I didn't want to go out and i felt down, was experiencing massive mood swings, was argumentative and aggressive completely unhinged!!
This is not like anything I have experienced since I started my special diet which has helped my recovery leaps and bounds, and when I used to have these mood issues pre-august 2010 they were not to the levels I had yesterday, which shows where I dont usually have sugar, the effect was immense - now I remember why I say no usually to such treats unless they have been made with xylitol or stevia.
I was devil woman for half (like the exorcist girl on PMT!! ) the day. I then started my normal eating habits and supplements stayed in my room with no noise or distractions until I felt ready to be out and about.
Its safe to say Lee has put me on a Sugar ban and hid anything out of my reach on top of the cupboards as sugar cravings are nasty but im back on form again with no intention of ever doing that again. Oh and yes I salvaged sunday and had a lovely afternoon x
On Saturday I was given a box of Thornton chocolates, Lee and I decided to eat them, well the next day my anxiety was huge I didn't want to go out and i felt down, was experiencing massive mood swings, was argumentative and aggressive completely unhinged!!
This is not like anything I have experienced since I started my special diet which has helped my recovery leaps and bounds, and when I used to have these mood issues pre-august 2010 they were not to the levels I had yesterday, which shows where I dont usually have sugar, the effect was immense - now I remember why I say no usually to such treats unless they have been made with xylitol or stevia.
I was devil woman for half (like the exorcist girl on PMT!! ) the day. I then started my normal eating habits and supplements stayed in my room with no noise or distractions until I felt ready to be out and about.
Its safe to say Lee has put me on a Sugar ban and hid anything out of my reach on top of the cupboards as sugar cravings are nasty but im back on form again with no intention of ever doing that again. Oh and yes I salvaged sunday and had a lovely afternoon x
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