Well the first 2 pictures are actually from last nights dinner, for me Mediterranean Chicken and Vegetables with Carrot,Swede, and Sweet Potato mash yum !! Lee had brown rice with his and I'm told it was equally yumtastic!! the picture below is our Mixed nuts and dried fruit trail mix, for snacking on.
This bit really shouldn't be mixed with food but anyhoo its my story hehehe!!
Well today I had to go to the Doctors, as I had a follow up Smear (the Joy!! not) test to be actioned, as last Feb I had abnormal cells show up, then Oct said clear and again we will see. Now I find it interesting that the second one, displayed normal cells after 2 months of my lifestyle changes in placed. I wonder if that had something to do with righting the problem.
The problem that remains is I cant cope with the pain of the actual test which apparently needs addressing and next week I'm off to see my doctor. I thinks its muscular pain like bruising, and it has gotten a bit better, I there fore wonder is continued good health measures with sort that out as well, alas I will let the medical professionals test to make sure there is nothing sinister before I just get on with it.
The more important fact I walked to the Dr's, then went the longer way home, as Lee is walking to and from work to tone up and I don't want to be left behind and flabby, therefore I know I am supposed to be upping my fitness anyway but I don't want to go jogging in the rain around the block as agreed with my physio, I dusted off my Davina workout DVD and did the warm up and part of the boxing routine. Wow what a difference when I used to try working out before my diagnosis and before realising at that stage I was only making things worse, doing a workout felt like I could not get of the ground and that when I did do a jump I would snap my own legs with the weight and gravity mixed !! but today there was me with a spring in my step jump jump box box, ya get me hahaha!! I enjoyed it and It was a truly different experience. My face did not go red, I didn't sound like a rotty on a hot day, nope nope no panting at all, I did not drown in sweat - I could tell my body was heating up to the workout and it just felt right, no collapsing in a heap thereafter needing a clean up on isle 4, I actually have faith I will be able to do this 3-4 times a week to build my stamina up now and will keep my blog posted on my progress x
I still have my fingers crossed that we will get an offer any day now, and am really looking forward to the next stage in my future x
FACT - You can lead a horse to water but you cannot make it drink!! this is so true people ask for my advice I speak honestly and they nod and smile, as a friend said "I can have my gluten free dairy free nasties free cake and eat, enjoy it !!" - and - Rome was not built in one day ....
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