MEAL IDEA - BEEF STEAK IN MUSHROOM AND PEPER SAUCE

STEAK IN A MUSHROOM AND PEPPER SAUCE - WITH HOME MADE HEALTHY CHIPS OR BROWN RICE

PLACE THE STEAK IN THE OVEN DISH - THEN MIX GF FLOUR WITH PAPRIKA, CAYENNE PEPPER AND BLACK PEPPER AND GARLIC - CHOP MUSHROOMS AND ONIONS AND PLACE IN AND AROUND THE STEAK - THEN MIX WATER IN THE FLOUR MIX AND MAKE A RUNNYISH PASTE TO POUR OVER THE STEAK AND VEG - COOK FOR ABOUT 40 MINS AND SERVE - SO YUMMY I FORGOT TO TAKE A PIC OR IT SERVED UP OPPS!!