gosh Monday again wowsers!!

So I have left it a few days to post again as I dont want to be boring!! I am back to feeling tip top and had another lovely weekend.  I have been advising my mother in law about Adrenal burn out, as she described some symtoms to me which clearly ring alarm bells that this is the case and of course if this is left I fear she may suffer with ME/CFS in ten years time.  I can see the decent towards bad health, I spelt it out clear as day as to what to do to help I feel she partly took it in and may make some changes so fingers crossed we can start to reverse the affects.  In this day and age we forget all that is really important, all that our bodies need to maintain health and vitality.  We are easily led via the big glossy adverts and stars telling us what is good for our bodies when in fact they are actually selling stuff that damages, and even poisons our bodies.  Obviously they are misinformed as well, most people do not know what is good for them and what is bad for them and who are we going to believe, the NHS arn't really making a fuss about our diet, the government does just enough with the jelly baby plaster-cine people to get us thinking a little about what we are doing...but it still is not enough information to help us help ourselves.

Fizzy drinks leave us poisoned and dehydrated - dehydration leaves us with the promise of illness and disease

Sugar - messes with our hormals, helps to burn out our adrenal and thyroid organs/glands, messes with our blood leaving us with the promise of illness and disease.

Pesticides and preservatives - upset and disregulate out bodily systems/functions, poison us, and causes the organs to get stressed and damaged....

And why is this, which is only a few items I could have mentioned, allowed to continue, like always it so do with greed, MONEY talks people, it means more to some people then our health and our environment.  We, like our planet is dying due to these actions....think about what you are putting into your bodies, healthy food = healthy you = healthy mind and good ideas, thoughts = more energy = make better decisions = treat the earth better = better foods with nutrients = healthier foods = healthiery you!!