I avoid Sugar, Wheat/Gluten and Dairy and this is why??

I have to avoid Gluten/ wheat - why - because it stops my body absorbing nutrients it irritates my colon and causes a host of complaints;

    * Diarrhea

    * Constipation

    * Chronic indigestion

    * Chronic bloating

    * Poor appetite

    * Abdominal cramping, pain, and distention

    * Mouth ulcers

    * Lactose Intollerant

Its also know as Celiacs disease, now many have the test and are told it comes out negative, even though they are displaying symptoms.  There is a form of this which is related but shown with eczema, dermatitis, and other skin rashes or symptoms along with the tummy troubles, which will not show up on a normal test given....an exclusion diet will solve this if worked hand in hand with a dairy exclusion diet as together dairy and Gluten/wheat causes lots of issues if you are indeed intolerant - candidates most likely to be prone to the intolerance, are those suffering with ME, CFS, FM, and Autism, ADHD and other illnesses of the same nature.

I also have to avoid Dairy but not Eggs, Dairy intolerent symptons;

    * cramping of the stomach

    * bloating and gas

    * diarrhea

    * nausea

    * headaches

    * constipation

    * asthma

    * skin rash or hives

    * eczema

    * nasal congestion

    * blood in urine or stools

    * rectal itching or fissures

    * anaphylactic shock

I have also got to avoid Sugar although Im not diabetic, it causes me a lot of issues.  Issues that can occur are;

    * May suppress the immune system.

    * Sugar may upsets the mineral relationships in the body.

    * Sugar may cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

    * Sugar may produce a significant rise in triglycerides.

    * Sugar may contribute to the reduction in defense against bacterial infection

    * Sugar may cause a loss of tissue elasticity and function

    * Sugar may lead to chromium deficiency.

    * Sugar may increase fasting levels of glucose.

    * Sugar may causes copper deficiency.

    * Sugar interferes with absorption of calcium and magnesium.

    * Sugar has been suggested to weaken eyesight.

    * Sugar may raise the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

    * Sugar can cause hypoglycemia.                               

    * Sugar has been suggested to produce an acidic digestive tract.

    * Sugar can cause a rapid rise of adrenaline levels.

    * Sugar malabsorption may be frequent in patients with functional bowel disease.

    * Sugar can cause tooth decay.

    * Sugar may contribute to obesity

    * High intake of sugar may increase the risk of Crohn's disease, and ulcerative colitis.

    * Sugar might cause changes frequently found in people with gastric or duodenal ulcers.

    * Sugar may lead to the start of arthritis.

    * Sugar may cause/worsen asthma.

    * Sugar greatly affects the uncontrolled growth of Candida Albicans as they feed of Sugar and of      high GI fruit/veg, products.

    * Sugar may contribute to saliva acidity.

    * Sugar may decrease growth hormone.

    * Sugar may be the cause food allergies.

    * Sugar maybe enemy #1 of the bowel movement.

    * Sugar may cause headaches, including migraine.

    * Sugar may adversely affect school children's grades and cause learning disorders..

    * Sugar may bring on depression.

    * Sugar may contribute to hormonal imbalance; some hormones become underactive and others  become overactive.

    * and many more