Monday week three

So no official wi this week but my scales show a 2lb loss yay excited for next Monday!!

Today I am having 

Monday

Two satsumas

Rye heb

Sausages 3syns

Hea cheese 24g plus three dale pods

Half tsp ketchup plus Half tsp mustard 1/2 syn for amount they make together

Oxtail soup 1.5 syns

Apple

Chicken

Maggi bag 2 syns

Rice

Onion

Passata

Apple

Satsuma

My open sandwich satsumas x 2 as superfoods .