So right ok ya - where was I ...meh..ok yesterday made me realise that the Diet I follow to lead a normal life ain't half bad and in reality I am lucky and am truly blessed, with the options, support, people, and stuff in my life. that cliche saying of there is always some one worse off then you in the world hits home kaboom!!
I thought I was not wrapped up in my own bubble, that I saw the world and what goes on in it and didn't take my life for granted - but my eyes were truly pulled wide open yesterday, I had fallen into the pity party for one Ill have the steak medium rare cycle, that I so strongly wanted to avoid and realised how easy it was to slip there. Well I want to appreciate my diet, the blessing that I have good food available to me most days except the last day before shopping day, that day is a little bit sucky food wise - but still good food that I can consume and others are not that lucky. I'm thankful to the animals that died so I can have the nutrients required to live and function and that there sacrifice was not in vain, I glad for the sun and rain that helped my fruit and veg to grow helping me to again have the nutrients I need. I appreciate the springs around the world which provide my mineral water which I drink every day, and for all the forgotten functions of the earth that give us life, its precious, its short, it has many lessons and I am glad for my part in it.
We are off Glamping tomorrow in the great outdoors of Cumbria - hoping the weather will be nice for the next five days, although to day looks fresh to say the least I'm sure we will have a good time. We shall have good wholesome foods and drinks - fresh air and no electrical items to distract us ooooh !!
I am excited about the Royal Wedding, I think Kate Middleton is a lovely girl and have also admired the two princes, as there mother was a really great person, whom my late brother met at Great Ormond St Hospital. I hope this match will usher in new positive energy into the royal family, and wish then every success in their future happiness. Like most girls I'm excited to see her in all her beauty and attire - although I had been concerned I would miss it due to camping - but good ole mum in law has scheduled a stop at a good ole English pub to watch and drink to there good health as you do. So like yay for that then we can take a happy festivities to the site and partay!!!!!
Random mention - we are trying for a baby, I really am confident this is now the right time and that I am at optimum health to do so - and shall advise any further developments. It will also mean diet played a big part in sorting out my infertility issue that I had pre Jul 2010 - my last miscarriage was September 2009 and it looks as though Hugh's syndrome played a part in all the past chances I had. Weirdest thing is it was sad but now I know it was not healthy and would not wish that on a child and trust that was the right destiny and that my time will come when I am a healthy person.
My mum told me the other day, she is glad I am a positive person that does not give up on life, like others that are told there is no hope and become defeated and live a half live, I continue to try, as she would hate to see me go through what others are currently experiencing, again I think this is a life lesson you get to a point where you think enough of this shizzle - I want better for myself, there must be a better way and then following your heart.
Enough of these QBC ramblings today me thinks - have a great holiday talk Wednesday x
Thursday, 28 April 2011
Never give up on yourself - were there is a will there is a way - writing yourself off gets you no where!!
Yesterday was a strange day to say the least!! I had a friend come to me regarding diet for a young man who is suffering with PKU disorder. I went into over driver on this one, as this is a rare disorder which is so very sad. Most sufferers have mental issues and some levels of special care required to function some form of relatively normal life, although others who have done the correct diet have gone on to do degrees. I believe we have natural growing ingredients which can help the body fight, balance and regulate issues in the body, aiding the medical industry as such. To me the diet for a PKU sufferer, which is a low protein diet, is harder then it sounds as it is found in high amounts in most foods, its a amino acid within the protein that causes the trouble and although it is still required for healthy function and growth must be limited stopping dangerous levels affecting the brain. But it is required!! and therefore a sufferer really needs to be on a formula to make sure the body is receiving nutrients and the other safe amino compounds required to function at all. Products are available in some areas, or used to be available to sufferers via prescription, as we are all aware the NHS funds are very short at the present time - do I blame Mr Cameron, No I don't as forgive me if I'm wrong but didn't the past inchargers fuck up our countries financial state of affairs by dishing out money willy nilly instead of to the necessary sick elderly and services required. In our own lives when money is tight we tighten our belts to help it stabilise then re grow and let us have funds again and this is what our new gov is trying to do - unfortunately it is stinging us and they are taking the flack for it ....I can be hard on the NHS due to some of there choice but mainly as always it come down to funding.
The Low protein Pasta, bread, and other required products can knock the sufferer back £7- £38 per item so many are living on junk, which is ensuring high levels of Phenylalanine into the blood leading to disastrous consequences. Learning will be slow, knowing what is right and wrong will not be recognised, mood swings and attacks on loved ones or strangers and general unsociable behaviour - is this there fault - No - this is illness. This means a lot of sufferers will be deemed unfit for work and having to look for help via the government and this will not pay for the products needed to keep healthy, as if they were on the correct diet and supported I believe they could work and have normal lives as I have read stories and seen evidence of sufferers leading a life like you and myself.
Although some may be counted upon the grams of protein so not to go over recommended daily amounts, Vegetables and fruit can be used in meals in amazing tastetastic dishes!!spices and herbs are good for the body and make most meals taste super amazing. Some foods are called free foods so the idea is to have that as your main bulk then adding in a small amount of high quality protein as per your specialist or doctors daily allowance recommendation.
Some Ideas but must stress checking levels with your doc and spec, and counting as you go a little bit of effort can bring so many rewards to you.
The Low protein Pasta, bread, and other required products can knock the sufferer back £7- £38 per item so many are living on junk, which is ensuring high levels of Phenylalanine into the blood leading to disastrous consequences. Learning will be slow, knowing what is right and wrong will not be recognised, mood swings and attacks on loved ones or strangers and general unsociable behaviour - is this there fault - No - this is illness. This means a lot of sufferers will be deemed unfit for work and having to look for help via the government and this will not pay for the products needed to keep healthy, as if they were on the correct diet and supported I believe they could work and have normal lives as I have read stories and seen evidence of sufferers leading a life like you and myself.
Although some may be counted upon the grams of protein so not to go over recommended daily amounts, Vegetables and fruit can be used in meals in amazing tastetastic dishes!!spices and herbs are good for the body and make most meals taste super amazing. Some foods are called free foods so the idea is to have that as your main bulk then adding in a small amount of high quality protein as per your specialist or doctors daily allowance recommendation.
Some Ideas but must stress checking levels with your doc and spec, and counting as you go a little bit of effort can bring so many rewards to you.
A small bowl of cornflakes with rice milk - fried courgettes mushrooms tomatoes and onions - low protein flour pancakes - cantaloupe melon - oats with rice milk
curry - coconut milk tinned from tesco, turmeric and garlic, tin of chopped tomatoes or fresh - onions - mushrooms - peas
small portion of rice or jacket potato - sweet potato
Chili veg - can of chopped tomatoes - mushrooms - onions - broccoli - french beans - chili powder,garlic, mixed herbs - grated carrot - peas
fajitas veg - can of chopped tomatoes - spoon of cumin, cayenne chili pepper, onion powder, garlic, paprika - mixed - fry in a pan peppers mushrooms onions grated carrot peas to saute then add the mix to it and cook - this is lovely each will go with sides
Butternut squash fries - chop into fry shapes and coat with olive oil and sprinkle cumin and cayenne chili over them and over roast
water helps the body
fruit for snack although banana should be halved and split over two days
curry - coconut milk tinned from tesco, turmeric and garlic, tin of chopped tomatoes or fresh - onions - mushrooms - peas
small portion of rice or jacket potato - sweet potato
Chili veg - can of chopped tomatoes - mushrooms - onions - broccoli - french beans - chili powder,garlic, mixed herbs - grated carrot - peas
fajitas veg - can of chopped tomatoes - spoon of cumin, cayenne chili pepper, onion powder, garlic, paprika - mixed - fry in a pan peppers mushrooms onions grated carrot peas to saute then add the mix to it and cook - this is lovely each will go with sides
Butternut squash fries - chop into fry shapes and coat with olive oil and sprinkle cumin and cayenne chili over them and over roast
water helps the body
fruit for snack although banana should be halved and split over two days
If the levels in the head can be balanced via diet then the brain in theory should function close to normal in my opinion.
Tuesday, 26 April 2011
Bank holiday wonderfulness
Wow what a wonderful bank holiday we have just had!! I went to stay with my parents for Friday, Saturday and Sunday - with my sister and nephew to, Lee joined us on the Sunday. We had the huge pool up, with sunning on the garden chairs and good meals and BBQ's galore.
The Sun is so invigorating, healing and I just love to be out in it - My friend holly would be proud that I'm not wearing a house any more, depleting me of my precious Vitamin D hehehe. I have only gone and got myself some colour ....me who was the colour of pale so grey even I wondered if I was transitioning into a Vampire - was just waiting for my fangs to grow Mwuhahahaha!!!!
I was starting to be reminded of the cartoon from my younger day which I hated, called inside out boy - yucko - as my transparency was ridiculous - but all is saved by sunshine in April, gosh if it stayed all the way through to September I would be in my element!!
I am excited that the flat sale is pludging onwards ( don't no if that is a word but it definitely describes this crappy zone of the sale), and I am busy house searching for our next home 'sweet as' home.
I'm half way through my course and have great ideas about the business I shall be starting up once completed, which is amazingly exciting and my hard work will be rewarded.
The Sun is so invigorating, healing and I just love to be out in it - My friend holly would be proud that I'm not wearing a house any more, depleting me of my precious Vitamin D hehehe. I have only gone and got myself some colour ....me who was the colour of pale so grey even I wondered if I was transitioning into a Vampire - was just waiting for my fangs to grow Mwuhahahaha!!!!
I was starting to be reminded of the cartoon from my younger day which I hated, called inside out boy - yucko - as my transparency was ridiculous - but all is saved by sunshine in April, gosh if it stayed all the way through to September I would be in my element!!
I am excited that the flat sale is pludging onwards ( don't no if that is a word but it definitely describes this crappy zone of the sale), and I am busy house searching for our next home 'sweet as' home.
I'm half way through my course and have great ideas about the business I shall be starting up once completed, which is amazingly exciting and my hard work will be rewarded.
First stage of recovery take responsibility for your body and health
I know I have said about this before but seriously, people need to stop making and hiding behind excuses and waiting for the NHS to come up with a magic pill to fix everything. Cants, wont's shouldn't have to's will not see you back to health being able to run again, swim and relax in the sun again. A lot of people will not see results if they are trying new approaches one at a time this is not enough, this is when they say it didn't or doesn't work for them....they tried and didn't like it or excluding it....I just cant live with out it ...its all crap and you may say its easy for me to be talking like this but REMEMBER I was a normal person hooked on eating crap, drinking crap, chocoholic, Chinese muncher, workaholic push myself stress head, exercising diet yoyo in mad hormonal women myself back in the day!!!!!Part of my lungs collapsed, rushed in hospital for stomach issues so on so forth so please do not be little my illness as it got as low as it could go....both my hubster and close family no this!! yet people think well you just couldn't have been that ill or bad with it like my loved one or me!!!
Don't kid yourself people can and do recover from ME/CFS and FM etc etc - ITS HARD WORK - but in life the best lessons are learnt by not giving up and learning and believing in your self to get there in the end - My difference to the other person who is sick is my determination and belief, which lead me to where I am today and I feel great, I now love fruit and veg and the effect's its having on my health - and relaxing meditating is pure lush indulgence for me....I took responsibility for what I put in my mouth - how I handle life's challenges - sticking strong to my beliefs - and all that jazz and now like a butterfly I am setting myself free from my cocoon onwards and upwards ....
I truly want to help others and have a few people still following my eating suggestions and are still reporting good success and so thankful for my time and effort - I have others enquiring now also via the CFS Forum - I don't wish others to suffer this dreadful illness!!!
Imagine the Horror of the enemy being a lot of foods and drinks we consume - if they were banned - the economy would heavily suffer - restaurant's, super markets, take aways, pubs all would crash and burn - although what we eat is our decision, a decision heavily influenced by high priced advertising initiated to do so. More and more people are going to get ill - all for the sake of money and power, its so sad :-( !!
Remember that the higher power knew cigs were bad back in the 60's but only now there are campaigns and bans to try to cut it out - why did it take this long - it paid to well that's why!! The NHS is controlled by the Gov, Due to money the people we trust do not have our best interests and hopes at stake - we need to see through the deception that doctors can help cure all - they just stick plasters over every thing as best they can - I for one prefer to see if the old ways - food that are natural to our digestions, herbs and spices which heal via natures way can work - and so far so good people that's all I can say - look into this working along side your medicines and advice and good luck.
Don't kid yourself people can and do recover from ME/CFS and FM etc etc - ITS HARD WORK - but in life the best lessons are learnt by not giving up and learning and believing in your self to get there in the end - My difference to the other person who is sick is my determination and belief, which lead me to where I am today and I feel great, I now love fruit and veg and the effect's its having on my health - and relaxing meditating is pure lush indulgence for me....I took responsibility for what I put in my mouth - how I handle life's challenges - sticking strong to my beliefs - and all that jazz and now like a butterfly I am setting myself free from my cocoon onwards and upwards ....
I truly want to help others and have a few people still following my eating suggestions and are still reporting good success and so thankful for my time and effort - I have others enquiring now also via the CFS Forum - I don't wish others to suffer this dreadful illness!!!
Imagine the Horror of the enemy being a lot of foods and drinks we consume - if they were banned - the economy would heavily suffer - restaurant's, super markets, take aways, pubs all would crash and burn - although what we eat is our decision, a decision heavily influenced by high priced advertising initiated to do so. More and more people are going to get ill - all for the sake of money and power, its so sad :-( !!
Remember that the higher power knew cigs were bad back in the 60's but only now there are campaigns and bans to try to cut it out - why did it take this long - it paid to well that's why!! The NHS is controlled by the Gov, Due to money the people we trust do not have our best interests and hopes at stake - we need to see through the deception that doctors can help cure all - they just stick plasters over every thing as best they can - I for one prefer to see if the old ways - food that are natural to our digestions, herbs and spices which heal via natures way can work - and so far so good people that's all I can say - look into this working along side your medicines and advice and good luck.
Friday, 15 April 2011
I love fridays whether employed or not!!
I have no idea why but Fridays to me are to be treasured and adored, the general atmosphere surrounding a Friday is an Euphoric one. Everyone tends to be jolly no matter what happens on a Friday, you can slate someone on a Friday and they laugh likes its a joke so good times and all that ;-)!!
So I have done my voluntary hours doing accounts, which I hope will help when I eventually go to launch my new business be it the end of this year or start of next..who knows, must complete the course then things will really start happening. I have 3 People suffering with ME/CFS as case studies I suppose you would call it, they asked for help I suggested dietary changes, in which I am very pleased to announce that it is helping with there symptoms and is great experience for my chosen career.
Today I watched Kay Gilderdale, on This Morning - trying to promote the cruelness of the Illness which is ME/CFS/FM what ever you wish to call it - by promoting a book she has written in memory of the Daughter she lost to it. A tragic story in which Suicide/assisted suicide is involved. Any person with a heart would know how traumatic and awful this decision would have been for a mother to do, I wonder just how many people could stand to see there loved one suffer so, every single day. I have been through a tough journey I was at a point where I was losing the ability to leave my bed and function the speech process of my body this is damn scary, you are alert that without help soon who knows what else will stop...... my savior was my Iphone and the knowledge uploaded to the web and a forum run by a kindly, admirable lady. A forum with members who will upload there struggles, goals and recovery therapies for others to grab at for hope!!!I owe my sincere gratitude to these people and I hope more awareness on this terrible illness is soon out there for everyone to be able to be more understanding, knowledgeable and be able to heal those that seriously need it.
At this moment in time I can only see this illness growing due to the western diet, abuse of chemicals in everyday use, stressful lives, and general rush rush rush lives. We are subjected to so much which is actually bad for us, maybe individually they are safe as houses but come on added all up creates such a toxic overload and deficiency, intolerances its so sad so awful....why cant this be out in the open and dealt with in honesty.
Maybe if honesty was out there like what is on my beloved forum, Kay's daughter may have had a chance, before things got to bad, we need awareness, we need more knowledge - until then I will do my up most to help others with this illness. I send love, hugs and healing thoughts to all you fellow sufferers out there.
Today I received a letter from Bob Russell MP of colchester in reply to my letter regarding my concerns on the changes of DLA - I'm actually rather impressed by the response I got and have let others know.
Genuine people who require benefits should be allowed to claim and not suffer, this is why we pay our taxes - so far I should be returning to work at the end of the month, and I question why do we pay our taxes I know others will say that I should be grateful as other countries are really expensive blar blar so on so forth BUT!! we pay for the NHS who are over worked and under budget - but the tests are a little out of date and the ones we need are not funded by them - so lots of people go do this basic tests - get all clear - then left to rot!! Told its depression or worse all in there head. Had the correct tests be made available on the NHS then surely the results would then be a whole different story!! testing just the bloods does not always show the demon, testing the cell can speak volumes - you can only get this done with certain private doctors...
We pay for benefits to help if we get sick, disabled or unemployed - But genuinely ill people are suffering whilst benefit riders are playing the system and get everything they want - yes I want the riders to stop or be stopped - but I also want the money my tax will go towards to, will help actual people who really need it. My experience of being on JSA for approx 2 months - was awful, I hated being on it and gave it up as I thought if I stayed on it and followed all the do's and dont's of it I would never get a job!! They demoralise you, degrade you, look down on you, treat you like your special (not in a good way)!! For instance a meeting held I was told voluntary work would look good on my CV and make employers find me approachable to handle a working situation. I went twice to sign on and was told all ok, then given forms to log it each week then at the next meeting berated that it was the wrong kind of voluntary work - you have to go work in a charity shop!! but I do Account!! I thought their rules and regs would retain me on to this crappy system rather then be able to get my butt motivated to be employed again. I now have a valid job offer and I am pleased with myself.
country's financial mess at the moment - this is all so frustrating so yes I think when I am working as a fully qualified - Nutrition, Health and well being Coach/consultant and have to provide my money to the system I kinda think - What is the point - what will I actually benefit from it other then shoddy services!! - This country needs re organisation and I really hope to see improvements and better help - I'm just ranting and think the services should be priority for improvement action plans.
On a Lighter note
I have been looking at house to move to three so far, unfortunately they are not suitable but I know the right situation is just waiting for the right time for us.
when I am ready to start my business I long for a lovely cream and peach office shed - three rooms first is an office for consultations, the second with loungey comfortable things in for meditation, therapies and the third private for me and lee, a Layzee spa room lush woohoo - yep I have it all planned not just your normal shed!! hell no!! it will be well insulated and warm and appropriate for all weather conditions... I'm so excited. I saw some great examples, on a great blog via a facebook friend, her blog is mannmade.
Ok this is me done have a great weekend xx
So I have done my voluntary hours doing accounts, which I hope will help when I eventually go to launch my new business be it the end of this year or start of next..who knows, must complete the course then things will really start happening. I have 3 People suffering with ME/CFS as case studies I suppose you would call it, they asked for help I suggested dietary changes, in which I am very pleased to announce that it is helping with there symptoms and is great experience for my chosen career.
Today I watched Kay Gilderdale, on This Morning - trying to promote the cruelness of the Illness which is ME/CFS/FM what ever you wish to call it - by promoting a book she has written in memory of the Daughter she lost to it. A tragic story in which Suicide/assisted suicide is involved. Any person with a heart would know how traumatic and awful this decision would have been for a mother to do, I wonder just how many people could stand to see there loved one suffer so, every single day. I have been through a tough journey I was at a point where I was losing the ability to leave my bed and function the speech process of my body this is damn scary, you are alert that without help soon who knows what else will stop...... my savior was my Iphone and the knowledge uploaded to the web and a forum run by a kindly, admirable lady. A forum with members who will upload there struggles, goals and recovery therapies for others to grab at for hope!!!I owe my sincere gratitude to these people and I hope more awareness on this terrible illness is soon out there for everyone to be able to be more understanding, knowledgeable and be able to heal those that seriously need it.
At this moment in time I can only see this illness growing due to the western diet, abuse of chemicals in everyday use, stressful lives, and general rush rush rush lives. We are subjected to so much which is actually bad for us, maybe individually they are safe as houses but come on added all up creates such a toxic overload and deficiency, intolerances its so sad so awful....why cant this be out in the open and dealt with in honesty.
Maybe if honesty was out there like what is on my beloved forum, Kay's daughter may have had a chance, before things got to bad, we need awareness, we need more knowledge - until then I will do my up most to help others with this illness. I send love, hugs and healing thoughts to all you fellow sufferers out there.
Today I received a letter from Bob Russell MP of colchester in reply to my letter regarding my concerns on the changes of DLA - I'm actually rather impressed by the response I got and have let others know.
Genuine people who require benefits should be allowed to claim and not suffer, this is why we pay our taxes - so far I should be returning to work at the end of the month, and I question why do we pay our taxes I know others will say that I should be grateful as other countries are really expensive blar blar so on so forth BUT!! we pay for the NHS who are over worked and under budget - but the tests are a little out of date and the ones we need are not funded by them - so lots of people go do this basic tests - get all clear - then left to rot!! Told its depression or worse all in there head. Had the correct tests be made available on the NHS then surely the results would then be a whole different story!! testing just the bloods does not always show the demon, testing the cell can speak volumes - you can only get this done with certain private doctors...
We pay for benefits to help if we get sick, disabled or unemployed - But genuinely ill people are suffering whilst benefit riders are playing the system and get everything they want - yes I want the riders to stop or be stopped - but I also want the money my tax will go towards to, will help actual people who really need it. My experience of being on JSA for approx 2 months - was awful, I hated being on it and gave it up as I thought if I stayed on it and followed all the do's and dont's of it I would never get a job!! They demoralise you, degrade you, look down on you, treat you like your special (not in a good way)!! For instance a meeting held I was told voluntary work would look good on my CV and make employers find me approachable to handle a working situation. I went twice to sign on and was told all ok, then given forms to log it each week then at the next meeting berated that it was the wrong kind of voluntary work - you have to go work in a charity shop!! but I do Account!! I thought their rules and regs would retain me on to this crappy system rather then be able to get my butt motivated to be employed again. I now have a valid job offer and I am pleased with myself.
country's financial mess at the moment - this is all so frustrating so yes I think when I am working as a fully qualified - Nutrition, Health and well being Coach/consultant and have to provide my money to the system I kinda think - What is the point - what will I actually benefit from it other then shoddy services!! - This country needs re organisation and I really hope to see improvements and better help - I'm just ranting and think the services should be priority for improvement action plans.
On a Lighter note
I have been looking at house to move to three so far, unfortunately they are not suitable but I know the right situation is just waiting for the right time for us.
when I am ready to start my business I long for a lovely cream and peach office shed - three rooms first is an office for consultations, the second with loungey comfortable things in for meditation, therapies and the third private for me and lee, a Layzee spa room lush woohoo - yep I have it all planned not just your normal shed!! hell no!! it will be well insulated and warm and appropriate for all weather conditions... I'm so excited. I saw some great examples, on a great blog via a facebook friend, her blog is mannmade.
Ok this is me done have a great weekend xx
Thursday, 7 April 2011
Sunny Thursday
Well Howdy,
I have been AWOL, Computer issues, ladies issues and stuff stuff....Lee started his new job, we accepted an offer on the flat and now we have to home hunt as the person who may have had a property, does not have anything suitable which is fine, unfortunately nothing else seems suitable which is available....well I trust a suitable property will be in the pipeline when actually required just such a shame there is so much pansying about when it comes to buying selling and renting properties!!
So I have had a rubbish Uncle alberts this month took me of my feet for 3 days and today im feeling human again thankfully....I have fallen in love with a red diablo peugeot 206 convertible ...wowsers...its so prettttty!!!
Im so not patient I truly wish I was but I hate waiting for anything, I know this is bad for me and this I try to rectify and chill more, but house selling is boring, end of....
I have not done an assignment for 2 weeks I needed a break for my brain and will start with it on monday...I dont see lee much at the moment which is weird, I am quite alone and lost but will find a way to amuse myself I spose..
On a fab note its hot and sunny so lovely ...have I been out in it nope but its nice to look at.
Gosh Im whingey but im blaming albert oh well ta ta for now x
I have been AWOL, Computer issues, ladies issues and stuff stuff....Lee started his new job, we accepted an offer on the flat and now we have to home hunt as the person who may have had a property, does not have anything suitable which is fine, unfortunately nothing else seems suitable which is available....well I trust a suitable property will be in the pipeline when actually required just such a shame there is so much pansying about when it comes to buying selling and renting properties!!
So I have had a rubbish Uncle alberts this month took me of my feet for 3 days and today im feeling human again thankfully....I have fallen in love with a red diablo peugeot 206 convertible ...wowsers...its so prettttty!!!
Im so not patient I truly wish I was but I hate waiting for anything, I know this is bad for me and this I try to rectify and chill more, but house selling is boring, end of....
I have not done an assignment for 2 weeks I needed a break for my brain and will start with it on monday...I dont see lee much at the moment which is weird, I am quite alone and lost but will find a way to amuse myself I spose..
On a fab note its hot and sunny so lovely ...have I been out in it nope but its nice to look at.
Gosh Im whingey but im blaming albert oh well ta ta for now x
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